Directions:
- Place all ingredients except bread in a blender and mix well.
- Pour batter into a shallow dish.
- Dip each bread slice into batter for several seconds, coating both sides.
- Place bread in a buttered non stick skillet and cook over medium heat until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.73 Kcal (949 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 109.94mg | 37% | |
| Sodium | 326.97mg | 14% | |
| Potassium | 319.43mg | 7% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 457.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Cholesterol | 66.03mg | 37% | |
| Sodium | 196.38mg | 14% | |
| Potassium | 191.85mg | 7% | |
| Total Carbs | 21.98g | 12% | |
| Sugars | 5.78g | 38% | |
| Dietary Fiber | 3.94g | 26% | |
| Protein | 6.98g | 23% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.1mg | 19% | |
| Calcium | 275mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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