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Whole-Wheat Waffles with Spiced Fall Fruit Recipe

Whole-Wheat Waffles with Spiced Fall Fruit Recipe

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Whole-Wheat Waffles with Spiced Fall Fruit

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Ingredients

Count

Nutrition

2931

Calories

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Ingredients:

Serving

2 tbsp butter
1/2 cup packed light brown sugar
1 tbsp lemon juice
1/2 tsp cinnamon
3 firm-ripe pears or apples, peeled and sliced 1/3 in. thick
1/2 cup pomegranate seeds
2 cups whole-wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
2 large eggs
2 to 2 1/4 cups buttermilk
1/4 cup applesauce
2 to 3 tbsp. olive oil

Directions:

Make compote: Heat butter, sugar, lemon juice, and cinnamon in a 12-in. frying pan over medium heat, whisking occasionally, until melted. Add pears and cook, stirring gently a few times, until slightly soft, 5 to 10 minutes. Remove from heat and stir in pomegranate seeds.
Meanwhile, make waffles: Heat a waffle iron according to manufacturer's directions. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a large bowl, whisk eggs to blend, then whisk in 2 cups buttermilk, the applesauce, and 2 tbsp. oil. Whisk in flour mixture until smooth.
Cook a small test waffle, coating grids with cooking oil spray if suggested by manufacturer. If it's drier than you like, whisk another 1 tbsp. oil and 1/4 cup buttermilk into batter. Cook remaining waffles.
Reheat compote over medium-high heat and serve with waffles.
*Choose milder and softer whole-wheat flour (such as pastry or Sonora) to heartier (such as hard white or hard red).
Note: Nutritional analysis is per waffle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2930.84 Kcal (12271 kJ)
Calories from fat	855.56 Kcal
		% Daily Value*
Total Fat	95.06g	146%
Cholesterol	493.7mg	165%
Sodium	3141.98mg	131%
Potassium	3297.64mg	70%
Total Carbs	463.58g	155%
Sugars	204.28g	817%
Dietary Fiber	23.79g	95%
Protein	52.56g	105%
Vitamin C	47.1mg	78%
Vitamin A	0.3mg	9%
Iron	24mg	133%
Calcium	1339.5mg	134%

Amount Per 100 g
Calories	157.97 Kcal (661 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	146%
Cholesterol	26.61mg	165%
Sodium	169.35mg	131%
Potassium	177.74mg	70%
Total Carbs	24.99g	155%
Sugars	11.01g	817%
Dietary Fiber	1.28g	95%
Protein	2.83g	105%
Vitamin C	2.5mg	78%
Iron	1.3mg	133%
Calcium	72.2mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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