Directions:
- Combine orange and lemon juice, lemon zest honey, and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.
- Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Keep an eye on them so prunes don't get soggy. Add chopped walnuts and cook for another couple of minutes.
- Remove prunes with a slotted spoon and turn the heat to medium-high. reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.98 Kcal (2382 kJ) | ||
| Calories from fat | 166.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 724.82mg | 15% | |
| Total Carbs | 99.54g | 33% | |
| Sugars | 90.13g | 361% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 131.5mg | 219% | |
| Iron | 1mg | 6% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 28% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 188.03mg | 15% | |
| Total Carbs | 25.82g | 33% | |
| Sugars | 23.38g | 361% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 2.6g | 20% | |
| Vitamin C | 34.1mg | 219% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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