Fruit Smoothie Recipe

Posted by
Rate It!
Fruit Smoothie
Add your photo!
Count
Calories

Ingredients:

  • 1 large banana
  • 1 cup milk

Directions:

  1. Place fruit, banana, and milk in blender
  2. Blend for 1.5 minutes
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.97 Kcal (2742 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 126.51mg 5%
Potassium 991.47mg 21%
Total Carbs 157.58g 53%
Sugars 28.57g 114%
Dietary Fiber 4.08g 16%
Protein 8.71g 17%
Vitamin C 446.2mg 744%
Calcium 328mg 33%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 2%
Sodium 19.19mg 5%
Potassium 150.41mg 21%
Total Carbs 23.91g 53%
Sugars 4.33g 114%
Dietary Fiber 0.62g 16%
Protein 1.32g 17%
Vitamin C 67.7mg 744%
Calcium 49.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top