Directions:
- Freeze the bananas
- Blend bananas, milk and vanilla
- Serve quickly or freeze
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.35 Kcal (952 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 9.18mg | 0% | |
| Potassium | 875mg | 19% | |
| Total Carbs | 55.59g | 19% | |
| Sugars | 29.63g | 119% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 21.2mg | 35% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 3.59mg | 0% | |
| Potassium | 342.43mg | 19% | |
| Total Carbs | 21.76g | 19% | |
| Sugars | 11.6g | 119% | |
| Dietary Fiber | 2.77g | 28% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 8.3mg | 35% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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