Directions:
- In a blender combine banana, milk, honey and nutmeg. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.7 Kcal (1242 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 156.46mg | 7% | |
| Potassium | 1008.59mg | 21% | |
| Total Carbs | 63g | 21% | |
| Sugars | 49.91g | 200% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 456.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 2% | |
| Sodium | 30.86mg | 7% | |
| Potassium | 198.91mg | 21% | |
| Total Carbs | 12.43g | 21% | |
| Sugars | 9.84g | 200% | |
| Dietary Fiber | 0.72g | 15% | |
| Protein | 2.41g | 24% | |
| Vitamin C | 2.1mg | 18% | |
| Calcium | 90mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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