Directions:
- In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.59 Kcal (383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 27.96mg | 1% | |
| Potassium | 313.16mg | 7% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 19.99mg | 1% | |
| Potassium | 223.9mg | 7% | |
| Total Carbs | 15.26g | 7% | |
| Sugars | 10.58g | 59% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 3.8mg | 9% | |
| Calcium | 59.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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