Directions:
- In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.96 Kcal (1490 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 168.73mg | 7% | |
| Potassium | 948.59mg | 20% | |
| Total Carbs | 61.61g | 21% | |
| Sugars | 44.33g | 177% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 335mg | 33% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 56% | |
| Sodium | 38.35mg | 7% | |
| Potassium | 215.62mg | 20% | |
| Total Carbs | 14g | 21% | |
| Sugars | 10.08g | 177% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 3.62g | 32% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 76.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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