Easy Banana Milkshake Recipe

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Easy Banana Milkshake
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Ingredients:

  • 4 cups of milk

Directions:

  1. Cut the bananas into small pieces.
  2. Put the cut bananas and the milk in a blender.
  3. Turn on the blender on high speed for 1 1/2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.24 Kcal (2274 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 19.6mg 7%
Sodium 413.96mg 17%
Potassium 2373.68mg 51%
Total Carbs 103.28g 34%
Sugars 77.32g 309%
Dietary Fiber 7.08g 28%
Protein 31.76g 64%
Vitamin C 21.2mg 35%
Calcium 1207.4mg 121%
Amount Per 100 g
Calories 44.67 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.61mg 7%
Sodium 34.04mg 17%
Potassium 195.2mg 51%
Total Carbs 8.49g 34%
Sugars 6.36g 309%
Dietary Fiber 0.58g 28%
Protein 2.61g 64%
Vitamin C 1.7mg 35%
Calcium 99.3mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 14
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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