Directions:
- In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.19 Kcal (1366 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 167.28mg | 7% | |
| Potassium | 872.97mg | 19% | |
| Total Carbs | 56.58g | 19% | |
| Sugars | 42.64g | 171% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 332.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 56% | |
| Sodium | 39.14mg | 7% | |
| Potassium | 204.23mg | 19% | |
| Total Carbs | 13.24g | 19% | |
| Sugars | 9.98g | 171% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 3.34g | 29% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 77.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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