Directions:
- Add the first four ingredients into a blender.
- Mix on a light blend off and on for one minute.
- Add the crushed ice.
- Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don’t have pre-crushed ice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.94 Kcal (490 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 9.57mg | 0% | |
| Potassium | 442.69mg | 9% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.64 Kcal (128 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 116.01mg | 9% | |
| Total Carbs | 7.72g | 10% | |
| Sugars | 4.68g | 71% | |
| Dietary Fiber | 1.52g | 23% | |
| Protein | 0.53g | 4% | |
| Vitamin C | 15.6mg | 99% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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