Lucuma Banana Smoothie Recipe

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Lucuma Banana Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender.If the lucuma is frozen break it up in the bag before opening so it's in small enough chunks to blend.
  2. Blend until completely smooth.Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.66 Kcal (99 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.87mg 0%
Potassium 44.82mg 1%
Total Carbs 5.92g 2%
Sugars 4.61g 18%
Dietary Fiber 0.57g 2%
Protein 0.19g 0%
Vitamin C 2.7mg 5%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.45mg 0%
Potassium 126.3mg 1%
Total Carbs 16.68g 2%
Sugars 12.99g 18%
Dietary Fiber 1.6g 2%
Protein 0.53g 0%
Vitamin C 7.6mg 5%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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