Chocolate-Banana Shake Recipe

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Chocolate-Banana Shake
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Ingredients:

Directions:

  1. In a blender, combine banana, milk, chocolate drink mix and SPLENDA® Granulated Sweetener. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.85 Kcal (929 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 4.51mg 2%
Sodium 141.39mg 6%
Potassium 683.43mg 15%
Total Carbs 44.88g 15%
Sugars 32.73g 131%
Dietary Fiber 2.9g 12%
Protein 8.16g 16%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 291mg 29%
Amount Per 100 g
Calories 74.68 Kcal (313 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 2%
Cholesterol 1.52mg 2%
Sodium 47.59mg 6%
Potassium 230.05mg 15%
Total Carbs 15.11g 15%
Sugars 11.02g 131%
Dietary Fiber 0.97g 12%
Protein 2.75g 16%
Vitamin C 1.9mg 10%
Iron 0.1mg 2%
Calcium 98mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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