Directions:
- In a blender, combine banana, milk, chocolate drink mix and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.76 Kcal (1037 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 132.97mg | 6% | |
| Potassium | 683mg | 15% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 40.51g | 162% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 43.8mg | 6% | |
| Potassium | 224.99mg | 15% | |
| Total Carbs | 17g | 17% | |
| Sugars | 13.35g | 162% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 2.68g | 16% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 91.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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