Ultimate Smoothie Recipe

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Ultimate Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients on high until well blended.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.35 Kcal (1379 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 2.56mg 1%
Sodium 81.11mg 3%
Potassium 280.56mg 6%
Total Carbs 74.26g 25%
Sugars 17.15g 69%
Protein 4.2g 8%
Vitamin C 217.3mg 362%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 121.55 Kcal (509 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 0.94mg 1%
Sodium 29.94mg 3%
Potassium 103.54mg 6%
Total Carbs 27.41g 25%
Sugars 6.33g 69%
Protein 1.55g 8%
Vitamin C 80.2mg 362%
Calcium 64.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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