Directions:
- In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomatoes, water, apples, beans, tomato paste, almonds, cocoa and seasonings.
- Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Garnish with sour cream if desired. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.67 Kcal (1020 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 70.66mg | 24% | |
| Sodium | 512.15mg | 21% | |
| Potassium | 491.49mg | 10% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 24% | |
| Sodium | 188.15mg | 21% | |
| Potassium | 180.56mg | 10% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 9.01g | 49% | |
| Vitamin C | 8mg | 37% | |
| Iron | 0.9mg | 13% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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