Directions:
- Mix together tortilla flour and water, cover and let stand 20 minutes.
- In large bowl beat together butter and salt until fluffy.
- Beat in flour mixture until well combined.
- Using Corn husks or aluminum foil as a wrapper add 2 tablespoons dough onto each wrapper until dough is all used up.
- Spread to 5 x3 rectangle on each one.
- In skillet over medium heat saute onion and garlic until onions are clear.
- Add ground beef and cook until no longer pink.
- Drain fat.
- Add remainder of ingredients, cover and cook for 20 - 25 minutes.
- Add 1 tablespoon meat mixture to each tamale wrapper.
- Roll up tamales and seal ends.
- Place tamales on rack in steamer.
- Add water to just below rack level.
- Bring to a boil, cover and steam for 40 - 45 minutes or until tamale pulls away from wrapper. adding water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.22 Kcal (633 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 8% | |
| Sodium | 240.17mg | 10% | |
| Potassium | 99.21mg | 2% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.62 Kcal (970 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 16% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 8% | |
| Sodium | 367.87mg | 10% | |
| Potassium | 151.96mg | 2% | |
| Total Carbs | 17.91g | 4% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 5.41g | 7% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 7% | |
| Calcium | 58mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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