Directions:
- In a Dutch oven, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, macaroni, beans, tomatoes, tomato sauce, chili powder, salt and cumin.
- Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until macaroni is tender. Top each serving with 1 tablespoon sour cream. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.96 Kcal (565 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 414.7mg | 17% | |
| Potassium | 229.98mg | 5% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 284.82mg | 17% | |
| Potassium | 157.95mg | 5% | |
| Total Carbs | 16.45g | 8% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 3.18g | 9% | |
| Vitamin C | 9.9mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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