Directions:
- In a large Dutch oven, saute sausage and ham in butter until lightly browned, add onion, green pepper and garlic.
- Saute until vegetables are tender. Stir in tomatoes, bay leaf, thyme, cayenne pepper and chicken broth.
- Cover and bring to a slow boil, stir in rice.
- Cover and cook over low heat until rice is nearly tender, about 15 - 20 minutes.
- Stir in shrimp and chicken. Cover and simmer until shrimp is cooked and liquid is absorbed. Do not over cook shrimp.
- Salt and pepper to taste.
- Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.46 Kcal (2782 kJ) | ||
| Calories from fat | 292.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 104.33mg | 35% | |
| Sodium | 1724.93mg | 72% | |
| Potassium | 366.22mg | 8% | |
| Total Carbs | 62.33g | 21% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 50% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 35% | |
| Sodium | 491.64mg | 72% | |
| Potassium | 104.38mg | 8% | |
| Total Carbs | 17.77g | 21% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 6.4g | 45% | |
| Vitamin C | 5.9mg | 34% | |
| Iron | 0.6mg | 12% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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