Directions:
- In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain.
- Transfer to a 3-1/2-qt. slow cooker. Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper. Cover and cook on low for 5-6 hours or until heated through. Garnish with sour cream and jalapenos if desired. Yield: 6-8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.47 Kcal (605 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 55.22mg | 18% | |
| Sodium | 998.54mg | 42% | |
| Potassium | 389.35mg | 8% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 18% | |
| Sodium | 506.14mg | 42% | |
| Potassium | 197.35mg | 8% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 9.27g | 37% | |
| Vitamin C | 9.6mg | 32% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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