Directions:
- In a large saucepan, cook the beef, onions, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in ketchup and chili powder. Simmer, uncovered, for 2-1/2 hours or until thick and bubbly, stirring occasionally.
- Serve over hot dogs in buns; sprinkle with cheese. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.42 Kcal (349 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 82.56mg | 3% | |
| Potassium | 161.05mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.63 Kcal (509 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 5% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 11% | |
| Sodium | 120.38mg | 3% | |
| Potassium | 234.81mg | 3% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 15.79g | 22% | |
| Vitamin C | 7.7mg | 9% | |
| Iron | 1mg | 4% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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