Fruit Espuma (Latin American Gelatin Foam) Recipe

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Fruit Espuma (Latin American Gelatin Foam)
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Ingredients
4
Count
Nutrition
25
Calories
Total time
310
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in a small saucepan. Stir in gelatin until completely dissolved, then place into refrigerator until cool (but not solid).
  2. Pour evaporated milk into a large bowl, and whip with a hand mixer until fluffy and doubled in volume. While continuing to beat, slowly pour in cooled gelatin. When all of the gelatin has been incorporated, pour the mixture into a mold or bowl and chill until set, about 3 hours. Once set, serve garnished with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.57 Kcal (103 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.83mg 1%
Sodium 26.69mg 1%
Potassium 56.24mg 1%
Total Carbs 3.58g 1%
Sugars 0.98g 4%
Dietary Fiber 1.72g 7%
Protein 1.02g 2%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 22.82 Kcal (96 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 1.7mg 1%
Sodium 24.79mg 1%
Potassium 52.23mg 1%
Total Carbs 3.33g 1%
Sugars 0.91g 4%
Dietary Fiber 1.6g 7%
Protein 0.95g 2%
Vitamin C 6.1mg 11%
Iron 0.2mg 1%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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