Tropical Fruit with Mango Cream Recipe

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Tropical Fruit with Mango Cream
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Ingredients:

Directions:

  1. Arrange first 6 ingredients on a serving platter. Drizzle with orange juice. Serve with Mango Cream. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.57 Kcal (1480 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 37.86mg 2%
Potassium 1033.14mg 22%
Total Carbs 91.02g 30%
Sugars 81.41g 326%
Dietary Fiber 9.16g 37%
Protein 5.74g 11%
Vitamin C 203.4mg 339%
Iron 1.7mg 9%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 61.56 Kcal (258 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 6.59mg 2%
Potassium 179.89mg 22%
Total Carbs 15.85g 30%
Sugars 14.18g 326%
Dietary Fiber 1.59g 37%
Protein 1g 11%
Vitamin C 35.4mg 339%
Iron 0.3mg 9%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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