Chocolate-Raspberry Flan Recipe

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Chocolate-Raspberry Flan
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Ingredients
6
Count
Nutrition
213
Calories
Total time
250
Minutes
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Ingredients:

Directions:

  1. Add boiling hot water to dry jelly powder.
  2. Stir for 2 min, or untill completely disolved; set aside.
  3. Place chcolate, marshmellows and whipped topping in a medium microwaveable bowl.
  4. Microwave on HIGH 2 min or until mixture is well blended when stirred.
  5. Add jelly gradually, beating with wire whisk after each addition until well blended.
  6. Pour into four individual dessert dishes or champagne flutes.
  7. Refrigerate 4 hours, or until firm.
  8. Top with a dallop of whipped cream and a raspberry.
  9. Store left overs in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.82 Kcal (891 kJ)
Calories from fat 135.33 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 24.98mg 8%
Sodium 8.98mg 0%
Potassium 33.44mg 1%
Total Carbs 21.48g 7%
Sugars 16.03g 64%
Dietary Fiber 2.61g 10%
Protein 1.42g 3%
Vitamin C 2.2mg 4%
Iron 1mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 178.69 Kcal (748 kJ)
Calories from fat 113.63 Kcal
% Daily Value*
Total Fat 12.63g 23%
Cholesterol 20.97mg 8%
Sodium 7.54mg 0%
Potassium 28.08mg 1%
Total Carbs 18.04g 7%
Sugars 13.46g 64%
Dietary Fiber 2.19g 10%
Protein 1.19g 3%
Vitamin C 1.9mg 4%
Iron 0.8mg 5%
Calcium 19.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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