Fresh Fruit with Poppy Seed Dressing Recipe

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Ingredients:

Serving

Directions:

In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.
Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.45 Kcal (492 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Sodium	57.65mg	2%
Potassium	400.88mg	9%
Total Carbs	25.73g	9%
Sugars	18.54g	74%
Dietary Fiber	3.37g	13%
Protein	2.57g	5%
Vitamin C	48.2mg	80%
Iron	0.3mg	2%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	55.5 Kcal (232 kJ)
Calories from fat	6.28 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Sodium	27.24mg	2%
Potassium	189.44mg	9%
Total Carbs	12.16g	9%
Sugars	8.76g	74%
Dietary Fiber	1.59g	13%
Protein	1.21g	5%
Vitamin C	22.8mg	80%
Iron	0.2mg	2%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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