Directions:
- Place 1/2 cup water in 5-6 quart pot, add two packets of Hidden Valley Ranch Dip Mix (original flavor) and stir until well mixed.
- Add 6 1/2 cups water and add all remaining ingredients; except fresh spinach.
- Bring soup to boil over medium heat. Reduce heat to med/ low cook until vegetables are desired crispness. 30-45 minute.
- Garnish with fresh chopped spinach. Serve hot.
- May be made in crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.97 Kcal (925 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 763.92mg | 32% | |
| Potassium | 981.88mg | 21% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 8% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 6% | |
| Sodium | 169.58mg | 32% | |
| Potassium | 217.96mg | 21% | |
| Total Carbs | 8.13g | 12% | |
| Sugars | 1.09g | 20% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 1.69g | 15% | |
| Vitamin C | 4mg | 30% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 13% | |
| Calcium | 37.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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