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Mixed Fruit Marinated with Kirsch Recipe

Mixed Fruit Marinated with Kirsch Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

2 ripe mangoes, peeled and chopped
1 lb fresh strawberries, halved or quartered
2 kiwis, peeled , halved lengthwise, and sliced
2 tbsp sugar
1/3 cup orange juice
2 tbsp kirsch or other fruit brandy
2 tsp grated lemon rind

Directions:

Place first 3 ingredients in a shallow serving bowl.
Gently stir in sugar and remaining ingredients. Cover and chill for at least 2 hours or overnight, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.16 Kcal (834 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	5.45mg	2%
Sodium	11.62mg	0%
Potassium	607.13mg	13%
Total Carbs	48.06g	16%
Sugars	39.43g	158%
Dietary Fiber	6.69g	27%
Protein	3.89g	8%
Vitamin C	169.8mg	283%
Iron	0.1mg	1%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	56.87 Kcal (238 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Cholesterol	1.56mg	2%
Sodium	3.32mg	0%
Potassium	173.37mg	13%
Total Carbs	13.72g	16%
Sugars	11.26g	158%
Dietary Fiber	1.91g	27%
Protein	1.11g	8%
Vitamin C	48.5mg	283%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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