Fruit and Rice Stuffing Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients in a large bowl. Stuff into poultry and cook as directed, or pack into buttered 8 cup baking dish and bake at 350F 30-40 min until hot and top is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.03 Kcal (867 kJ)
Calories from fat	70.09 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	20.34mg	7%
Sodium	114.71mg	5%
Potassium	242.59mg	5%
Total Carbs	32.38g	11%
Sugars	5.96g	24%
Dietary Fiber	1.72g	7%
Protein	2.76g	6%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	184.91 Kcal (774 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	12%
Cholesterol	18.16mg	7%
Sodium	102.45mg	5%
Potassium	216.66mg	5%
Total Carbs	28.92g	11%
Sugars	5.33g	24%
Dietary Fiber	1.54g	7%
Protein	2.46g	6%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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