Creamy Wild Rice Soup Recipe

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Creamy Wild Rice Soup
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Ingredients:

Directions:

  1. Melt butter in a large soup pot over medium heat; add in mushrooms, onion, and celery; cook until vegetables are tender.
  2. Sprinkle flour over vegetables, stirring well.
  3. Add in broth and simmer until thick.
  4. Lower heat; add in half-and-half, rice, marjoram, salt, and pepper.
  5. Continue to cook over low heat until well heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.1 Kcal (984 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 35.28mg 12%
Sodium 611.88mg 25%
Potassium 494.55mg 11%
Total Carbs 23.55g 8%
Sugars 3.78g 15%
Dietary Fiber 2.5g 10%
Protein 6.16g 12%
Vitamin C 15mg 25%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 64.07 Kcal (268 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 19%
Cholesterol 9.61mg 12%
Sodium 166.76mg 25%
Potassium 134.78mg 11%
Total Carbs 6.42g 8%
Sugars 1.03g 15%
Dietary Fiber 0.68g 10%
Protein 1.68g 12%
Vitamin C 4.1mg 25%
Iron 0.3mg 7%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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