Fruited Wild Rice Pilaf Recipe

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Fruited Wild Rice Pilaf
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and celery in butter until tender. Stir in the water, rice and bouillon; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until liquid is absorbed and rice is tender.
  2. Remove from the heat; fold in apple, pecans and lemon peel if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.52 Kcal (1116 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 15.36mg 5%
Sodium 193.04mg 8%
Potassium 168.92mg 4%
Total Carbs 37.47g 12%
Sugars 5.21g 21%
Dietary Fiber 2.44g 10%
Protein 3.83g 8%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 136.07 Kcal (570 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 18%
Cholesterol 7.84mg 5%
Sodium 98.55mg 8%
Potassium 86.24mg 4%
Total Carbs 19.13g 12%
Sugars 2.66g 21%
Dietary Fiber 1.25g 10%
Protein 1.95g 8%
Vitamin C 2mg 6%
Iron 0.9mg 9%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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