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Delicata Squash Stuffed With Dried Fruit and Nuts Recipe

Delicata Squash Stuffed With Dried Fruit and Nuts Recipe

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Delicata Squash Stuffed With Dried Fruit and Nuts

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Ingredients:

Serving

2 delicata squash , cut in half seeds removed
1/4 cup pine nuts, toasted
2 tbsp brown sugar
1/4 cup dried cranberries
1/4 cup dried apricot, chopped
1 1/2 cups apples, peeled and diced small
1 tbsp margarine, melted
1 cup bread cubes
1/2 cup apple cider or 1/2 cup water

Directions:

Heat oven to 350 degrees. Place squash cut side down on a baking pan with sides. Add 1/2 inch water to pan.
Bake for 30 minutes or until squash is slightly soft. Remove squash from oven. Pour water off pan and carefully turn over so cut side is up.
Combine all ingredients for stuffing mixture.
Place mixture into the 4 squash cavities. Return to oven, continue baking for 30 minutes or until squash is soft and topping is browned.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.46 Kcal (1350 kJ)
Calories from fat	89.58 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Sodium	286.72mg	12%
Potassium	315.31mg	7%
Total Carbs	53.31g	18%
Sugars	25.13g	101%
Dietary Fiber	7.62g	30%
Protein	7.93g	16%
Vitamin C	2.8mg	5%
Iron	3.8mg	21%
Calcium	421mg	42%

Amount Per 100 g
Calories	191.83 Kcal (803 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	15%
Sodium	170.57mg	12%
Potassium	187.58mg	7%
Total Carbs	31.71g	18%
Sugars	14.95g	101%
Dietary Fiber	4.53g	30%
Protein	4.72g	16%
Vitamin C	1.7mg	5%
Iron	2.3mg	21%
Calcium	250.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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