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Apricot-Nut Turkey-Salad Sandwiches Recipe

Apricot-Nut Turkey-Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

1 1/2 cups shredded cooked turkey or chicken breast (about 6 oz)
1/4 cup thinly sliced celery
1/4 cup light mayonnaise
2 tbsp chopped unsalted cashews
2 tbsp chopped dried apricots
2 tbsp chopped green onions
2 tbsp raisins
2 tbsp plain low-fat yogurt
1/8 tsp salt
1/8 tsp black pepper
4 leaf lettuce leaves
8 (1-oz) slices pumpernickel bread

Directions:

Combine first 10 ingredients in a bowl. Place a lettuce leaf on each of 4 bread slices. Spread 1/2 cup turkey salad over lettuce; top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.26 Kcal (1563 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	224.41mg	75%
Sodium	665.79mg	28%
Potassium	954.46mg	20%
Total Carbs	44.51g	15%
Sugars	4.58g	18%
Dietary Fiber	8.13g	33%
Protein	21.34g	43%
Vitamin C	13.4mg	22%
Vitamin A	2.1mg	71%
Iron	6.9mg	38%
Calcium	174mg	17%

Amount Per 100 g
Calories	81.66 Kcal (342 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	18%
Cholesterol	49.1mg	75%
Sodium	145.66mg	28%
Potassium	208.82mg	20%
Total Carbs	9.74g	15%
Sugars	1g	18%
Dietary Fiber	1.78g	33%
Protein	4.67g	43%
Vitamin C	2.9mg	22%
Vitamin A	0.5mg	71%
Iron	1.5mg	38%
Calcium	38.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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