Directions:
- Heat oil in a large saucepan over medium heat. Add chopped celery and onion; cook, stirring occasionally, until softened and almost translucent, about 8 minutes. Stir in garlic; cook, stirring often, until fragrant, about 2 minutes. Add wild rice; stir for 1 minute. Add broth, bay leaf, 1 teaspoon salt, and 1 1/2 cups water; increase heat and bring to a boil. Reduce heat to medium-low, cover, and simmer for 30 minutes. Uncover, stir, and continue cooking, uncovered, stirring occasionally, until liquid is absorbed and rice is tender, 2040 minutes.
- Meanwhile, preheat oven to 325°F. Spread out pecans on a rimmed baking sheet. Toast until fragrant, 5-7 minutes. Let cool; coarsely chop. DO AHEAD: Can be made 1 day ahead. Store nuts airtight at room temperature. Let stuffing cool, then cover and chill. Rewarm over medium heat, adding water by tablespoonfuls if too dry, before continuing.
- Discard bay leaf. Stir in dried cranberries, apricots, and raisins. Let sit, covered, for 5 minutes.
- Season rice to taste with salt and pepper. Fold pecans, sliced cranberries, and sliced celery into mixture. Garnish with celery leaves.
- 234 calories, 9 grams fat, 35 grams carbohydrate Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.42 Kcal (1300 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 315.26mg | 13% | |
| Potassium | 206.59mg | 4% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 71.5mg | 397% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 14% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 7% | |
| Sodium | 165.19mg | 13% | |
| Potassium | 108.25mg | 4% | |
| Total Carbs | 24.77g | 16% | |
| Sugars | 4.45g | 34% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 11.46g | 44% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 37.5mg | 397% | |
| Calcium | 86.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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