Frittata With Four Flavors Recipe

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Ingredients:

Serving

Directions:

Lightly beat the eggs in a bowl with the parmesan cheese, salt, pepper, and herbs.
Heat olive oil in a small, nonstick, ovenproof skillet; swirl the oil in the pan to coat well.
Add in egg mixture; decrease heat.
Cook slowly, stirring frequently, until the eggs have formed small curds and the frittata is firm except for the top.
To cook the top, place the pan under a hot broiler or into a preheated 400° oven until the frittata browns lightly; remove pan from broiler or oven.
Let cool in pan 1 or 2 minutes.
Place a plate over the top of pan and invert frittata onto it.
Serve frittata at room temperature, cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.9 Kcal (854 kJ)
Calories from fat	149.15 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	291.94mg	97%
Sodium	207.06mg	9%
Potassium	155.95mg	3%
Total Carbs	1.86g	1%
Sugars	0.09g	0%
Dietary Fiber	0.59g	2%
Protein	12.54g	25%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	6%
Iron	24.3mg	135%
Calcium	133mg	13%

Amount Per 100 g
Calories	213.22 Kcal (893 kJ)
Calories from fat	155.98 Kcal
		% Daily Value*
Total Fat	17.33g	25%
Cholesterol	305.3mg	97%
Sodium	216.53mg	9%
Potassium	163.09mg	3%
Total Carbs	1.94g	1%
Sugars	0.09g	0%
Dietary Fiber	0.62g	2%
Protein	13.11g	25%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	25.4mg	135%
Calcium	139.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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