Mini Frittatas with Ham and Cheese Recipe

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Ingredients:

Serving

cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 oz)
1/3 cup (about 1 1/2 oz) shredded reduced-fat extra-sharp cheddar cheese
2 tbsp chopped fresh chives
1/8 tsp dried thyme
1/8 tsp black pepper
4 large egg whites
1 large egg

Directions:

Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.44 Kcal (123 kJ)
Calories from fat	7.93 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	24.27mg	8%
Sodium	64.58mg	3%
Potassium	52.97mg	1%
Total Carbs	1.99g	1%
Sugars	0.58g	2%
Dietary Fiber	0.24g	1%
Protein	3.25g	6%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	70.42 Kcal (295 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	1%
Cholesterol	58.05mg	8%
Sodium	154.46mg	3%
Potassium	126.69mg	1%
Total Carbs	4.77g	1%
Sugars	1.39g	2%
Dietary Fiber	0.57g	1%
Protein	7.77g	6%
Vitamin C	3.4mg	2%
Iron	0.6mg	1%
Calcium	28.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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