Corn Frittata With Cheese Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, combine the eggs and basil; set aside.
Heat the oil in a large oven proof skillet.
Add the corn, zucchini, and green onions.
Cook and stir for 3 minutes; add tomatoes and cook uncovered over medium heat about 5 additional minutes or until the vegetables are crisp-tender.
Pour the egg mixture over vegetables in skillet and cook over medium heat.
As the mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion runs underneath.
Continue cooking and lifting edges until egg mixture is almost set, the surface of the frittata will be moist.
Sprinkle with cheese and place the skillet under broiler 4 to 5 inches from heat.
Broil 1 to 2 minutes or until the top is set and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.15 Kcal (1152 kJ)
Calories from fat	155.88 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	342.19mg	114%
Sodium	218.26mg	9%
Potassium	466.96mg	10%
Total Carbs	13.07g	4%
Sugars	2.74g	11%
Dietary Fiber	1.91g	8%
Protein	17.73g	35%
Vitamin C	16.3mg	27%
Iron	2.3mg	13%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	127.76 Kcal (535 kJ)
Calories from fat	72.38 Kcal
		% Daily Value*
Total Fat	8.04g	27%
Cholesterol	158.89mg	114%
Sodium	101.35mg	9%
Potassium	216.82mg	10%
Total Carbs	6.07g	4%
Sugars	1.27g	11%
Dietary Fiber	0.89g	8%
Protein	8.23g	35%
Vitamin C	7.6mg	27%
Iron	1.1mg	13%
Calcium	78.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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