Mini Frittatas with Quinoa Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.75 Kcal (1012 kJ)
Calories from fat	111.9 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	86.39mg	29%
Sodium	349.45mg	15%
Potassium	431.19mg	9%
Total Carbs	16.61g	6%
Sugars	0.33g	1%
Dietary Fiber	1.98g	8%
Protein	16.01g	32%
Vitamin C	16.7mg	28%
Iron	2.1mg	12%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	128.88 Kcal (540 kJ)
Calories from fat	59.66 Kcal
		% Daily Value*
Total Fat	6.63g	19%
Cholesterol	46.05mg	29%
Sodium	186.3mg	15%
Potassium	229.87mg	9%
Total Carbs	8.86g	6%
Sugars	0.18g	1%
Dietary Fiber	1.06g	8%
Protein	8.53g	32%
Vitamin C	8.9mg	28%
Iron	1.1mg	12%
Calcium	106.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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