Directions:
- Heat oven to 350 degrees F.
- Cook and stir vegetables in 10-inch ovenproof skillet on medium-high heat 3 min. or until crisp-tender.
- Beat eggs, water and salt in medium bowl with whisk until well blended. Sprinkle cream cheese over vegetables in skillet; cover with egg mixture and vegetables.
- Bake 30 min. or until frittata is puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 173.74mg | 58% | |
| Sodium | 269.8mg | 11% | |
| Potassium | 159.6mg | 3% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 11% | |
|---|---|---|---|
| Cholesterol | 156.65mg | 58% | |
| Sodium | 243.26mg | 11% | |
| Potassium | 143.9mg | 3% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.5g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.87g | 15% | |
| Vitamin C | 9.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 10% | |
| Calcium | 41.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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