Overnight Asparagus Strata Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1-inch pieces
4 english muffins, split and toasted
2 cups (8 oz) shredded colby-monterey jack cheese, divided
1 cup cubed fully cooked ham
1/2 cup chopped sweet red pepper
8 eggs
2 cups 2% milk
1 tsp salt
1 tsp ground mustard
1/4 tsp pepper

Directions:

In a large saucepan, bring 8 cups water to a boil. Add asparagus; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry.
Arrange six English muffin halves in a greased 13x9-in. baking dish, cut side up. Trim remaining muffin halves to fill spaces. Layer with 1 cup cheese, asparagus, ham and red pepper.
In a large bowl, whisk eggs, milk, salt, mustard and pepper. Pour over top. Refrigerate, covered, overnight.
Preheat oven to 375°. Remove strata from refrigerator while oven heats. Sprinkle with remaining cheese. Bake, uncovered, 40-45 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207 Kcal (867 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	171.21mg	57%
Sodium	530.37mg	22%
Potassium	349.86mg	7%
Total Carbs	21.17g	7%
Sugars	6.49g	26%
Dietary Fiber	3g	12%
Protein	13.28g	27%
Vitamin C	15.3mg	26%
Vitamin A	0.1mg	2%
Iron	5.6mg	31%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	87.95 Kcal (368 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	13%
Cholesterol	72.75mg	57%
Sodium	225.34mg	22%
Potassium	148.65mg	7%
Total Carbs	8.99g	7%
Sugars	2.76g	26%
Dietary Fiber	1.28g	12%
Protein	5.64g	27%
Vitamin C	6.5mg	26%
Iron	2.4mg	31%
Calcium	94.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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