Directions:
- Heat oven to 400°F.
- Heat oil in a non stick frypan, add ham cubes and onions.
- Sauté until onions are transparent and just turning brown, about 5 to 7 minutes.
- Add red, green and jalapeño peppers, celery and jalapeño jelly, if using.
- Sauté 3 to 5 minutes or until jelly melts.
- In a large bowl, beat eggs with salt and pepper, until frothy and about double in volume.
- Over high heat pour egg mixture evenly over evenly spread sautéed mixture.
- Move mixture around just a little.
- Place lid on frypan and leave on high heat until bottom is set, being careful not to burn.
- Do not remove lid.
- Place covered frypan on middle rack in oven and cook approximately 20 minutes, until well risen and golden (I have a see-through lid on my frypan).
- Remove lid and sprinkle with cheddar cheese, turn oven to broil, broil for 2 or 3 minutes until cheddar melts.
- Slide onto platter and cut into 4 pieces, serve hot with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.28 Kcal (943 kJ) | ||
| Calories from fat | 120.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 260.69mg | 87% | |
| Sodium | 584.64mg | 24% | |
| Potassium | 240.81mg | 5% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 21% | |
|---|---|---|---|
| Cholesterol | 146.23mg | 87% | |
| Sodium | 327.94mg | 24% | |
| Potassium | 135.08mg | 5% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 9.16g | 33% | |
| Vitamin C | 19mg | 56% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.4mg | 64% | |
| Calcium | 61mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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