Directions:
- In a 2-qt. microwave-safe bowl, combine the asparagus, red pepper, garlic and water. Cover and microwave on high for 4 minutes. Add shrimp; cover and cook for 2 minutes or until shrimp turn pink and asparagus is tender. With a slotted spoon, remove shrimp and vegetables; keep warm.
- Add the soy sauce, lemon juice and peel to the microwave dish. In a small bowl, combine the cornstarch and cold water until smooth. Stir into soy sauce mixture.
- Microwave, uncovered, on high for 1-2 minutes or until thickened. Return the shrimp mixture to the bowl; toss to coat. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.7 Kcal (1305 kJ) | ||
| Calories from fat | 145.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 16% | |
| Sodium | 1980.48mg | 83% | |
| Potassium | 408.03mg | 9% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 3.5mg | 19% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 25% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 16% | |
| Sodium | 745.87mg | 83% | |
| Potassium | 153.67mg | 9% | |
| Total Carbs | 12.44g | 11% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 4.28g | 23% | |
| Vitamin C | 18mg | 80% | |
| Iron | 1.3mg | 19% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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