Asparagus With Scrambled Eggs Recipe

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Ingredients:

Serving

1 lb asparagus tips
2 tbsp unsalted butter
4 -8 large eggs
2 tsp milk
1/2 tsp salt
fresh ground pepper
1 tbsp chives, snipped

Directions:

Steam the asparagus over boiling water until tender, about 5 minutes. Rinse briefly with cold water and keep warm.
Melt the butter in a medium or large nonstick frying pan (depending on the number of eggs you are scrambling) over medium-low heat. Beat together the eggs, milk, salt, and pepper. When the butter is beginning to bubble, add the eggs. Cook slowly, stirring, until the eggs are just set but still creamy. Stir in the chives and remove from the heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.92 Kcal (762 kJ)
Calories from fat	119.33 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	294.32mg	98%
Sodium	401.33mg	17%
Potassium	340.48mg	7%
Total Carbs	5.44g	2%
Sugars	2.41g	10%
Dietary Fiber	2.29g	9%
Protein	12.19g	24%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	91.18 Kcal (382 kJ)
Calories from fat	59.8 Kcal
		% Daily Value*
Total Fat	6.64g	20%
Cholesterol	147.51mg	98%
Sodium	201.14mg	17%
Potassium	170.64mg	7%
Total Carbs	2.73g	2%
Sugars	1.21g	10%
Dietary Fiber	1.15g	9%
Protein	6.11g	24%
Vitamin C	3.6mg	12%
Iron	1.9mg	21%
Calcium	37.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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