Directions:
- In a medium bowl, bring asparagus and 2 cups of water to a boil. Reduce heat to shimmer and allow asparagus to cook until tender. Drain and rinse asparagus in warm water. Set aside.
- In a medium bowl, beat eggs with salt and 1/3 cup of water.
- For each omelette (this recipe should make 4)do the following:.
- Prepare a medium skillet or frying pan at medium heat with a teaspoon of melted butter. Pour 1/2 cup of the egg mixture into the pan. Cook until egg is set, occasionally lifting the edges of the omelette to allow one more egg to cook. On one half of the omelette, sprinkle 1/4 cup of Swiss chesse. Top cheese with 1/4 cup of asparagus. Fold the omelet over. Allow to cook 1 more minute. Slide omelette onto serving plate. Sprinkle with salt amd pepper to taste. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.22 Kcal (1198 kJ) | ||
| Calories from fat | 192.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 407.01mg | 136% | |
| Sodium | 485.72mg | 20% | |
| Potassium | 227.66mg | 5% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 115.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 33% | |
|---|---|---|---|
| Cholesterol | 245.22mg | 136% | |
| Sodium | 292.63mg | 20% | |
| Potassium | 137.16mg | 5% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 12.66g | 42% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.6mg | 15% | |
| Calcium | 168mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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