Directions:
- Place 4 slices of bread, with crusts removed, into greased 8 X 8 X 2 pan.
- Put slice of cheese on each piece of bread, then place asparagus evenly on top of cheese.
- Top each with another slice of bread.
- Mix egg, milk, salt, pepper, and mustard and pour over bread.
- Let refrigerate overnight.
- Sprinkle top with additional grated cheese and bake at 350 degrees for 45-50 minutes or until custard is set (knife comes out clean when inserted).
- As a variation, use ham slices instead of asparagus and top with corn flakes and 4T melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.53 Kcal (1166 kJ) | ||
| Calories from fat | 111.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 194.34mg | 65% | |
| Sodium | 554.74mg | 23% | |
| Potassium | 702.56mg | 15% | |
| Total Carbs | 19g | 6% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 575.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 19% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 65% | |
| Sodium | 127.48mg | 23% | |
| Potassium | 161.45mg | 15% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 3.41g | 59% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 5.3g | 46% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.7mg | 18% | |
| Calcium | 132.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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