Directions:
- Preheat oven to 350°F.
- Melt butter in nonstick skillet.
- Cook potatoes, onions and mushrooms over medium heat until tender.
- Add asparagus pieces and ham, if using.
- Season with salt and pepper.
- Spread mixture into an oil-sprayed 9x13-inch baking dish.
- Stir in cheeses, cream, parsley, salt and pepper into beaten eggs.
- Pour egg mixture into baking dish.
- Top with asparagus tips.
- Bake 45 to 55 minutes until set in middle.
- Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.05 Kcal (1219 kJ) | ||
| Calories from fat | 175.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 236.99mg | 79% | |
| Sodium | 593.21mg | 25% | |
| Potassium | 297.62mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 387.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 161.57 Kcal (676 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 30% | |
|---|---|---|---|
| Cholesterol | 131.56mg | 79% | |
| Sodium | 329.3mg | 25% | |
| Potassium | 165.21mg | 6% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 12.46g | 45% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 215mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
