Frittata Primavera Recipe

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Frittata Primavera
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Ingredients
13
Count
Nutrition
291
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt butter in nonstick skillet.
  3. Cook potatoes, onions and mushrooms over medium heat until tender.
  4. Add asparagus pieces and ham, if using.
  5. Season with salt and pepper.
  6. Spread mixture into an oil-sprayed 9x13-inch baking dish.
  7. Stir in cheeses, cream, parsley, salt and pepper into beaten eggs.
  8. Pour egg mixture into baking dish.
  9. Top with asparagus tips.
  10. Bake 45 to 55 minutes until set in middle.
  11. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.05 Kcal (1219 kJ)
Calories from fat 175.9 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 236.99mg 79%
Sodium 593.21mg 25%
Potassium 297.62mg 6%
Total Carbs 7.44g 2%
Sugars 1.31g 5%
Dietary Fiber 1.16g 5%
Protein 22.44g 45%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 161.57 Kcal (676 kJ)
Calories from fat 97.64 Kcal
% Daily Value*
Total Fat 10.85g 30%
Cholesterol 131.56mg 79%
Sodium 329.3mg 25%
Potassium 165.21mg 6%
Total Carbs 4.13g 2%
Sugars 0.73g 5%
Dietary Fiber 0.64g 5%
Protein 12.46g 45%
Vitamin C 2.7mg 8%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 215mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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