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Fried Rice With Tofu Recipe

Fried Rice With Tofu Recipe

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Ingredients:

Serving

2 cups cooked rice
1 lrg. onion, sliced
1 green pepper, sliced
2 ribs celery, sliced
1/2 lb. tofu, diced
2 tbsp soy sauce
2 green onions , cut into 1/2 inch slices

Directions:

In skillet or wok heat some oil
Add tofu cubes and soy sauce and stir-fry for 1 minute
REMOVE tofu and to the same skillet add 2 tbsp. oil, onion, green pepper, and celery. Stir-fry this for 3-4 minutes.
Slowly add the cooked rice
Add soy sauce and tofu cubes.
Stir-fry until hot. Serve topped with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.33 Kcal (2790 kJ)
Calories from fat	240.08 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	85mg	28%
Sodium	1547.13mg	64%
Potassium	492.53mg	10%
Total Carbs	54.55g	18%
Sugars	7.19g	29%
Dietary Fiber	9.43g	38%
Protein	58.53g	117%
Vitamin C	49.2mg	82%
Iron	7.8mg	43%
Calcium	442.5mg	44%

Amount Per 100 g
Calories	174.49 Kcal (731 kJ)
Calories from fat	62.87 Kcal
		% Daily Value*
Total Fat	6.99g	41%
Cholesterol	22.26mg	28%
Sodium	405.14mg	64%
Potassium	128.98mg	10%
Total Carbs	14.29g	18%
Sugars	1.88g	29%
Dietary Fiber	2.47g	38%
Protein	15.33g	117%
Vitamin C	12.9mg	82%
Iron	2mg	43%
Calcium	115.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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