Amount Per 1 Serving
Calories	1382.09 Kcal (5787 kJ)
Calories from fat	939.13 Kcal
		% Daily Value*
Total Fat	104.35g	161%
Sodium	1582.01mg	66%
Potassium	745.33mg	16%
Total Carbs	48.35g	16%
Sugars	14.32g	57%
Dietary Fiber	18.47g	74%
Protein	80.25g	161%
Vitamin C	0.9mg	1%
Iron	23.3mg	129%
Calcium	1699mg	170%

Amount Per 100 g
Calories	270.07 Kcal (1131 kJ)
Calories from fat	183.51 Kcal
		% Daily Value*
Total Fat	20.39g	161%
Sodium	309.14mg	66%
Potassium	145.64mg	16%
Total Carbs	9.45g	16%
Sugars	2.8g	57%
Dietary Fiber	3.61g	74%
Protein	15.68g	161%
Vitamin C	0.2mg	1%
Iron	4.5mg	129%
Calcium	332mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

35.5

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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