Ingredients:
- 1 long hot green peppers (diagonal cut) or 1 hot red pepper, medium hot, remove seeds and slice thinly ( diagonal cut)
Directions:
- Place oil in a pan and use low to medium heat (a Teflon pan works best).
- Fry half the bean curd until golden brown, turn as needed and then remove to a serving plate.
- Fry and remove the balance of the bean curd.
- Place the sliced scallions and peppers on top of the fried bean curd.
- In the wok with a little oil remaining, add sesame seeds (option) fry briefly.
- Then add the stock, soy sauce, sesame oil.
- Stir once until heated and then pour over the tofu in the serving plate.
- Enjoy!
- Note: Do not use soft or silken tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.38 Kcal (2066 kJ) | ||
| Calories from fat | 363.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.44g | 62% | |
|---|---|---|---|
| Sodium | 540.19mg | 23% | |
| Potassium | 295.5mg | 6% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 6.7mg | 37% | |
| Calcium | 492.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 250.91 Kcal (1051 kJ) | ||
| Calories from fat | 185.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 62% | |
|---|---|---|---|
| Sodium | 274.72mg | 23% | |
| Potassium | 150.28mg | 6% | |
| Total Carbs | 7.91g | 5% | |
| Sugars | 2.46g | 19% | |
| Dietary Fiber | 3.1g | 24% | |
| Protein | 11.91g | 47% | |
| Vitamin C | 12.8mg | 42% | |
| Iron | 3.4mg | 37% | |
| Calcium | 250.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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