Beef Fried Rice Recipe

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Beef Fried Rice
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Ingredients
10
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

  • 3 cups of cooked rice
  • 3 tbsp. of oil
  • pinch of black pepper
  • 3 tbsp. fish sauce or to taste
  • pinch of msg (optional)
  • 1 cup of beef tenderion thinly sliced
  • 2 tbsp. thick soy sauce (optional)

Directions:

  1. In a wok or skillet, add oil and garlic cook until golden brown.
  2. Add beef, cook thoughly until done.
  3. Add onion and cook for another 2-3 mintues
  4. Add rice, fish sauce, thick soy sauce, msg and black pepper. Mix well
  5. Add green onion and stir to coat and it ready to serve
  6. Best serve hot !!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.93 Kcal (988 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 16%
Sodium 1569.06mg 65%
Potassium 226.23mg 5%
Total Carbs 29.46g 10%
Sugars 2.97g 12%
Dietary Fiber 3.06g 12%
Protein 6.95g 14%
Vitamin C 2.9mg 5%
Iron 1.7mg 9%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 130.56 Kcal (547 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 16%
Sodium 868.32mg 65%
Potassium 125.2mg 5%
Total Carbs 16.3g 10%
Sugars 1.64g 12%
Dietary Fiber 1.7g 12%
Protein 3.85g 14%
Vitamin C 1.6mg 5%
Iron 0.9mg 9%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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