| Amount Per 1 Serving | |||
| Calories | 511 Kcal (2139 kJ) | ||
| Calories from fat | 181.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 472.18mg | 20% | |
| Potassium | 872.67mg | 19% | |
| Total Carbs | 72.06g | 24% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.7mg | 665% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.54 Kcal (413 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 31% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 62% | |
| Sodium | 91.06mg | 20% | |
| Potassium | 168.29mg | 19% | |
| Total Carbs | 13.9g | 24% | |
| Sugars | 1.88g | 39% | |
| Dietary Fiber | 2.36g | 49% | |
| Protein | 3.2g | 33% | |
| Vitamin C | 8.8mg | 76% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 23.1mg | 665% | |
| Calcium | 31.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.